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KermesVermilio
Y3T Evolution
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Y3T Evolution routine by KermesVermilio is a 9 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Endurance Back and Biceps
Est time: 84 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
