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Andre.Perfect
Full-Body Split For Beginners
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full-Body Split For Beginners routine by Andre.Perfect is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Full-body split
Est time: 45 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
