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ljubekc
Bulking every other day routine
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Bulking every other day routine routine by ljubekc is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Bulking every other day routine, 10 kg muscle mass gain in 3 months....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Abs and Back
Est time: 63 min
9 exercises
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
