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penyator
Triathlon Training
AUTOPLAYAUDIO TIP
Sport
Advanced
Body
Plan Details
The Triathlon Training routine by penyator is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Triathlon training mixing distance and weights...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Long Swim, Legs and Abs
Est time: 100 min
8 exercises
Cobra
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Swimming
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
