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I92
Jefit Beginner Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Jefit Beginner Routine routine by I92 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 118 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:45
