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satya deep
6-days-1-body-part-per-day
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 6-days-1-body-part-per-day routine by satya deep is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Shoulders
Est time: 39 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Side-Lying)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Incline Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Overhead delt raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Overhead Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
