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ukdan2013
4 days a week
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 4 days a week routine by ukdan2013 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Strength and Tone ...
Tue
Thu
Fri
Sat
Back and Triceps
Est time: 58 min
8 exercises
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
