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Full Body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Full Body routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Training plan aimed at strengthening the body and muscle development....
Any
Any
Any
Full Body - Classic
Est time: 117 min
8 exercises
Machine Calf Raise
Lower Legs
Sets
6
Reps
30
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:15
Machine Ab Crunch
Abs
Sets
8
Reps
30
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
