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ChiliPalmer84
Greyskull LP
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Greyskull LP routine by ChiliPalmer84 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Progression: 1.25kg Oberkörper, 2.5kg Unterkörper, jedes Training. Wenn letztes Set 10+ die Erhö...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Press/Squat
Est time: 55 min
4 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
