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avtuly
Elite Universal
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Elite Universal routine by avtuly is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day 1 Superset 1/2 3/4 5/6 7/8 Day 2 Superset 4/5 6/7 Day 3 Superset 1/2 3/4 5/6 7/8...
Day 1
Day 2
Day 4
Day 7
Shoulders Arms
Est time: 57 min
8 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Wide Grip Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Standing Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dambbell Two Arm Rear Dealt Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
