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beckham007
4 Day Bulking Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Day Bulking Routine routine by beckham007 is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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Back and Biceps #1
Est time:Â 86Â min
13 exercises
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Elevated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
V Bar Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Concentration Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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