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Yalnizkurt83
Wave Mass
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Wave Mass routine by Yalnizkurt83 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Wave Mass Programm von Schiller aus Team-Andro Wadenheben im DC-Style: 10 Sekunden im Stretch, e...
Day 1
Day 2
Day 3
Pull (Rücken | Bizeps)
Est time: 64 min
17 exercises
Barbell Deadlift
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
00:20
Barbell Deadlift
Back
Sets
3
Reps
2
Interval
00:00
Rest Time
00:20
Barbell Deadlift
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Wide Grip Pull Ups to the chest
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Pendlay Rows
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
00:20
Pendlay Rows
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
00:20
Pendlay Rows
Back
Sets
2
Reps
3
Interval
00:00
Rest Time
01:00
Kroc Rows
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
00:20
Chin-Up (Close Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Chin-Up (Close Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
7
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
2
Reps
5
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
2
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
6
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
