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dash_munich
Lean Mass Gain - Vegas Transformation
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General
Advanced
Body
Plan Details
The Lean Mass Gain - Vegas Transformation routine by dash_munich is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
get ripped for Vegas bro...
Tue
Thu
Fri
Sat
Sun
Any
Any
Arms
Est time: 90 min
12 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bicep Stretch
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
