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duckyzcy
2-Days Full Body DB and BB, and TRX only
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 2-Days Full Body DB and BB, and TRX only routine by duckyzcy is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Est time: 33 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Side Laterals to Front Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
