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Morgaath
Planet Fitness - Smith machine StrongLifts
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Planet Fitness - Smith machine StrongLifts routine by Morgaath is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
New gym only has Smith machines, so... Making do with what I have...
Mon
Tue
Squat-Bench-Row
Est time: 35 min
3 exercises
Smith Machine Squat
Upper Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
