4 week foundation - Week 1

Plan Details

The 4 week foundation - Week 1 routine by max4260 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Uses reverse pyramid to hone some skills that will be used later on in body building. We will be doi... Read More

Uses reverse pyramid to hone some skills that will be used later on in body building. We will be doing whole body workouts so the rest days are VERY important. Reps should be 8, 10, 12 (reverse pyramid). I find that doing lighter weights as you tire your muscled when you are beginning really help you stay in the proper form. you can you do this routine for two weeks if it really kicks your butt before moving on to week two.