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5 Day Bulk Nasty
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5 Day Bulk Nasty routine is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Back
Est time: 53 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
