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DJonathannn
My Fierce 5
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The My Fierce 5 routine by DJonathannn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Original Fierce 5 and a variation of it with the acceptable substitutions....
Day 1
Day 1
Day 2
Day 2
WORKOUT A ORIGINAL
Est time: 35 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Pendlay Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
