Loading...
Aalmaron
Bigger Leaner Stronger
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bigger Leaner Stronger routine by Aalmaron is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
