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Aalmaron
Beyond Bigger Leaner Stronger
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Beyond Bigger Leaner Stronger routine by Aalmaron is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My take on Beyond bigger leaner stronger...
Day 1
Day 2
Day 3
Day 4
Day 5
Back Day
Est time: 46 min
5 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
2
Interval
00:00
Rest Time
04:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
