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blerd8
Dumb Bell chest
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Dumb Bell chest routine by blerd8 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day one
Est time: 35 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Decline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
