5 Day Bulk Nasty

Plan Details

The 5 Day Bulk Nasty routine is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Before you start out this workout plan ensure you take a day to get your 1 repetition max from the 5... Read More

Before you start out this workout plan ensure you take a day to get your 1 repetition max from the 5 major lifts (4 really if you take away pull ups). Those lifts are leg press, standing military press, deadlift, and bench press. Once you've got your max lift weight on each of those begin the workouts using 80% of those 1 rep max weights (i.e. I maxed my bench out at 275, 80% of that is 220 lbs). When you hit your plateau (and you WILL hit a plateau) take the weight down to 60-70% of your 1 rep max and build yourself back up adding 5 lbs of weight to each lift every week.