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Glarsch
5 Day Bulking... with a dab of Cardio
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5 Day Bulking... with a dab of Cardio routine by Glarsch is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
It's really not that complicated....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 24 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Band Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
