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teeks_88
October 2015
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The October 2015 routine by teeks_88 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest & Biceps
Est time: 84 min
7 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
