Endomorph Strength Training Banner

jblu1032

Endomorph Strength Training

AUTOPLAYAUDIO TIP

General

Intermediate

Body

Plan Details

The Endomorph Strength Training routine by jblu1032 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The Endomorph body type is normally larger in appearance with a heavier fat accumulation and minimal...

The Endomorph body type is normally larger in appearance with a heavier fat accumulation and minimal muscle definition. Because of this it is usually harder to drop weight. To better assist the fat lose resistance this workout is created to focus on strength training through the use of circuits and low rest times. This is just the weight training portion to be conducted in the evening. Cardio should be done daily however. On weight training days cardio is best done first thing in the morning prior to eating as Fasting Cardio.

Day 1

Day 2

Day 3

Legs

Est time: 96 min

32 exercises

Box Jump Multiple Response Demonstration

Box Jump Multiple Response Demonstration

Box Jump Multiple Response
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Crunch Demonstration

Crunch Demonstration

Crunch
Abs

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Box Jump Multiple Response Demonstration

Box Jump Multiple Response Demonstration

Box Jump Multiple Response
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Crunch Demonstration

Crunch Demonstration

Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Box Jump Multiple Response Demonstration

Box Jump Multiple Response Demonstration

Box Jump Multiple Response
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Crunch Demonstration

Crunch Demonstration

Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Box Jump Multiple Response Demonstration

Box Jump Multiple Response Demonstration

Box Jump Multiple Response
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Crunch Demonstration

Crunch Demonstration

Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Smith Machine Front Squat Demonstration

Smith Machine Front Squat Demonstration

Smith Machine Front Squat
Upper Legs

Sets

1

Reps

20

Interval

00:00

Rest Time

00:00

Reverse Crunch Demonstration

Reverse Crunch Demonstration

Reverse Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Smith Machine Front Squat Demonstration

Smith Machine Front Squat Demonstration

Smith Machine Front Squat
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Reverse Crunch Demonstration

Reverse Crunch Demonstration

Reverse Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Smith Machine Front Squat Demonstration

Smith Machine Front Squat Demonstration

Smith Machine Front Squat
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Reverse Crunch Demonstration

Reverse Crunch Demonstration

Reverse Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Smith Machine Front Squat Demonstration

Smith Machine Front Squat Demonstration

Smith Machine Front Squat
Upper Legs

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Reverse Crunch Demonstration

Reverse Crunch Demonstration

Reverse Crunch
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)
Upper Legs

Sets

1

Reps

20

Interval

00:00

Rest Time

00:00

Superman Demonstration

Superman Demonstration

Superman
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Superman Demonstration

Superman Demonstration

Superman
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Superman Demonstration

Superman Demonstration

Superman
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)
Upper Legs

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Superman Demonstration

Superman Demonstration

Superman
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

1

Reps

20

Interval

00:00

Rest Time

00:00

Russian Twist Demonstration

Russian Twist Demonstration

Russian Twist
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Russian Twist Demonstration

Russian Twist Demonstration

Russian Twist
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:00

Russian Twist Demonstration

Russian Twist Demonstration

Russian Twist
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

1

Reps

10

Interval

00:00

Rest Time

00:00

Russian Twist Demonstration

Russian Twist Demonstration

Russian Twist
Abs

Sets

1

Reps

25

Interval

00:00

Rest Time

00:45

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