Old School, meets new for lean mass

Plan Details

The Old School, meets new for lean mass routine is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a 7 day workout routine to help build muscle while also shedding off fat to get ripped. ... Read More

This is a 7 day workout routine to help build muscle while also shedding off fat to get ripped. Day 1 and 4 will be targeting chest and shoulders. Day 2 and 5 your focus will be shoulders and arms. Day 3 and 6 will be Legs. Day 7 Rest. or it can be done Workout Day 1-3 Rest Workout 4-6 Rest Repeat I did not include abs on this routine as old school bodybuilders hit abs daily. I choose 2 random exercises for abs on each workout day and do it. Because this is a muscle building routine; the main focus is to perform around 12 reps per set with 30-45 seconds break in between sets, this will allow for optimum muscle gain and fat loss. Cardio can be performed on rest day or any other day you feel comfortable. Each day with proper protocol should not last more then 75 mins.