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TangoSierra34
Starting Strength Novice Program
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Starting Strength Novice Program routine by TangoSierra34 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
http://startingstrength.wikia.com/wiki/FAQ:The_Program#...
Day 1
Day 2
A1
Est time: 29 min
3 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
03:00
