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ahwalmsley
Push/Pull/Legs
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Push/Pull/Legs routine by ahwalmsley is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push, pull legs...
Any
Any
Any
Legs & Abs
Est time: 104 min
9 exercises
Indoor Cycling
Cardio
Sets
3
Reps
6
Interval
00:00
Rest Time
00:06
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
02:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
