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dmitryburkov
Split training for beginners
AUTOPLAYAUDIO TIP
General
Beginner
Exercise ball
Plan Details
The Split training for beginners routine by dmitryburkov is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Back and bicepts
Est time: 109 min
6 exercises
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
