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eisernes
Strength 5x5's
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Strength 5x5's routine by eisernes is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
5x5 based program designed to build functional strength through multiple multijoint exercises. Use f...
Mon
Wed
Thu
Sat
Sun
Monday
Est time: 39 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
