Full Body Workout

Plan Details

The Full Body Workout routine by dancross is a 10 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Exercises with higher reps are used to improve muscular endurance, while higher weights with fewer r... Read More

Exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength. We’ve included a few guidelines here as a place to start. You may want to work with a personal trainer or other professional to create a program that will help you meet your goals. Main Points Perform 8 sets of 8 reps per body part every session. Train 3 times a week. Employ a mini push/pull order within the workout, similar to Leroy Colbert's method. Train your weakest body parts first. Train your entire body every other day. Keep the reps between 6 to 10. If you get 10 reps on all sets, increase the weight. Perform at least 6 sets per body part for optimal growth. You can, however, perform more sets on certain body parts. Establish a mini push/pull setup within the workout. As such, don't train chest right after triceps or biceps directly after back. For example, training the body in this order fulfills this requirement: Triceps, biceps, chest, back, thighs, shoulders, and finally, calves. Do 6 sets each for a total of 42 sets. Full Body Workout Sequence to maximize strength Triceps biceps chest back thighs shoulders calves Abs