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Euge
Focused General Workout
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Focused General Workout routine by Euge is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General Workout Plan...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Tri
Est time: 96 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
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