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asdhindsa
Upper Body/Lower Body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Upper Body/Lower Body routine by asdhindsa is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Increase weight on each set with small increments between the first and third set....
Day 1
Day 2
Day 4
Day 5
Chest, Back and Shoulders
Est time: 12 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,5,5,5
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
6
Reps
12,10,8,5,5,5
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
10,8,5,5,5
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
5
Reps
10,8,5,5,5
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
5
Reps
10,8,5,5,5
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
5
Reps
10,8,5,5,5
Interval
00:00
Rest Time
00:00
