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zsiefkes
Get Big
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Get Big routine by zsiefkes is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 82 min
9 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
