SuperSet Routine

Plan Details

The SuperSet Routine routine by Mikezero027 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program helps target building muscle while keeping "tone". You work with heavy weights and low... Read More

This program helps target building muscle while keeping "tone". You work with heavy weights and low reps and super set with low weight for high reps. Week one for your heavy lifts will consist of 12, 10, 8, 8 reps. Your lightweight/high reps will be 10, 12, 15. So here is what your 5 week plan will look like rep wise: Week I: Heavy Reps = 12, 10, 8, 8 Light Reps = 10, 12, 15 Week II: Heavy Reps= 10, 8, 6, 6 Light Reps= 12, 15, 20 Week III: Heavy Reps = 8, 6, 4, 4 Light Reps = 15, 20, 20 Week IV: Heavy Reps = 6, 4, 2, 2 Light Reps = 20, 20, 20 Week V: Heavy Reps = 4, 3, 2, 1 Light Reps = 20, 20, 20 As you notice you do work to a 1-rep at the end of the plan. You should notice that each super-set consists of 1 extra set for the heavy weight. Good luck to anyone who uses this program and please let me hear some of your responses to this program and results. I have ran through this program twice now and have seen at least 10 pound maxs on squats and deadlifts while upwards to 30 pounds on my bench max. Bench = 365 DeadLift = 525 Squat = 465