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RandolphHarrison
3 Day Machine Dropset Routine Week 2
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Day Machine Dropset Routine Week 2 routine by RandolphHarrison is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest
Est time: 39 min
8 exercises
Machine Incline Flies
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Incline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Decline Flies
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Inner Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Jacob's Ladder
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
