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RandolphHarrison
3 Day Dumbbell Dropset Routine Week 1
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 Day Dumbbell Dropset Routine Week 1 routine by RandolphHarrison is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest
Est time: 83 min
6 exercises
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
