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RandolphHarrison
3 Day Dumbbell Dropset Routine Week 3
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 Day Dumbbell Dropset Routine Week 3 routine by RandolphHarrison is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest
Est time: 57 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Decline Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
