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RandolphHarrison
Home Workout
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Home Workout routine by RandolphHarrison is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Any
Any
Any
Any
Any
Chest and Tri II
Est time: 56 min
4 exercises
Dumbbell Deep Push-Up
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Wall Push Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
