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JoakimHjortnsPedersen
DUP Squat / Conjugate Deadlift/Bench
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General
Advanced
Barbell
Plan Details
The DUP Squat / Conjugate Deadlift/Bench routine by JoakimHjortnsPedersen is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Thu
Fri
Sun
Day 1
Est time: 45 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
3
Interval
00:00
Rest Time
01:30
Barbell bench variation
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
