Loading...
jds11
Sprinter Weight Training
AUTOPLAYAUDIO TIP
Sport
Beginner
Body
Plan Details
The Sprinter Weight Training routine by jds11 is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
This routine was created for general off-season leg workout for sprinters 55-400 m ...
Mon
Tue
Thu
Fri
Leg, Glutes, and hip
Est time: 58 min
11 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Flexion
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
