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janpatrick
Runner Strength
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Runner Strength routine by janpatrick is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Runner strength...
Day 1
Day 2
Day 3
Legs, core and abs
Est time: 47 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
