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andreabellrunner
abrunner women's body toning 1
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The abrunner women's body toning 1 routine by andreabellrunner is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 days a week each muscle group worked each session with 2 exercises per muscle group...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Full body day 1
Est time: 87 min
12 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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