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long.matt.r
Dumbbell PPL
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Dumbbell PPL routine by long.matt.r is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The Dumbbell PPL program from gregariousHermit on reddit's /r/Fitness. Full description can be a...
Day 1
Day 2
Day 3
Push
Est time: 40 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
