The Rock Hercules Workout

Plan Details

The The Rock Hercules Workout routine by ROBAPHENT is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The Rock Hercules Workout and Diet ### DROP SET EVERYTHING ### ### GO TILL FAIL ON BODY WEIGHT ... Read More

The Rock Hercules Workout and Diet ### DROP SET EVERYTHING ### ### GO TILL FAIL ON BODY WEIGHT EXERCISE ### ### SUPERSET/LINK VIA PHONE ### ## Back Day, Rope Pullover with Rope High Row ## ## Chest Day, Cable Cross Over with Dip ## # Leg Day, Leg Press with Dumbbell Walking Lung # Meal 1 Steak Filet 10oz/285gm Egg Whites 4 egg whites Oatmeal (or Cream of Wheat) 5oz/140gm Meal 2 Chicken 8oz/220gm White Rice 2 cups Broccoli 1 cup Meal 3 Halibut 8oz/220gm White Rice 2 cups Asparagus 1 cup Meal 4 Chicken 8oz/220gm Baked Potatoes 12oz/340gm Broccoli 1 cup Meal 5 Halibut 8oz/220gm White Rice 1 1/2 cups Asparagus 1 cup Meal 6 Steak Filet 8oz/220gm Baked Potatoes 9oz/255gm Salad 1 salad Meal 7 Casein Protein 30g Egg Whites 10 egg whites (with peppers, onions, and mushrooms)