50-Year Old Perfect Total Body Workout

Plan Details

The 50-Year Old Perfect Total Body Workout routine by hurdlesrus is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Monday-Friday routine that incorporates weights, HIIT, and yoga (stretching). This routine will inc... Read More

Monday-Friday routine that incorporates weights, HIIT, and yoga (stretching). This routine will increase muscle while ensuring that you do not over train. I am 52 years old and this program is tried and true. Try it for 12 weeks and see what happens.