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snakebacon
Three-Excercise Compound Sets
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Three-Excercise Compound Sets routine by snakebacon is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and Lats
Est time: 64 min
8 exercises
Barbell Neck Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Decline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
