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snakebacon
Four Day Superset Split
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Four Day Superset Split routine by snakebacon is a 10 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Chest and Back
Est time: 46 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Pull-Up
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press (Wide Grip)
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
5
Reps
0
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
5
Reps
0
Interval
00:00
Rest Time
00:30
