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snakebacon
German Volume Training
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The German Volume Training routine by snakebacon is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Chest and Back
Est time: 52 min
4 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
