Push/Pull/Legs for strength and Hypertrophy

Plan Details

The Push/Pull/Legs for strength and Hypertrophy routine by krisby is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a great for size and strength that I've used over and over with good results. The workout... Read More

This is a great for size and strength that I've used over and over with good results. The workout is planned to be performed 4 days per week, but can be cut down to 3 days per week if you need longer recovery time. This is in the bulking category but works good on a cut. Example of the week layout. Change it to fit into your own liftstyle Mon - Push A Tues - Pull A Wed - Off/Cardio Thurs - Legs A Friday - Push B Sat- Off / Cardio Sun - Off / Cardio Mon - Pull B Tues - Legs B Wed - Off / Cardio Thurs - Push A Friday - Pull A etc...........